Get Ready: The season won't wait
Personalized coaching for fitness and wellness success
About Monvida Performance Lab
Who We Are
Monvida is more than just a place to workout, it’s a community of like-minded individuals who understand that in order to enjoy life to its fullest, you have to be physically prepared for what life throws at you. It could be that trip of a lifetime, standing on the podium with a medal around your neck, or trying to keep up with your kids at the park or on the field. Whatever it is we’re here to help.
Our Team
Steven Moniz
Stephanie Cardoso
Stephanie Cardoso
Steven Moniz is a strength and conditioning coach with over 15 years of experience. A Brazilian Jiu-Jitsu black belt and former Canadian Ski Patroller, he specializes in purposeful, evidence-based training. Currently studying Neuroscience and Evolutionary Anthropology at the University of Toronto, Steven helps people build resilient bodies for real life and the sports they love.
Stephanie Cardoso
Stephanie Cardoso
Stephanie Cardoso
Stephanie Cardoso is a Registered Massage Therapist specializing in sport injury and rehabilitation, with certifications in SpiderTech taping. In practice since 2011, she is Monvida’s Head Massage Therapist and has worked with professional athletes across the NBA, NHL, MLB, and MLS. She is passionate about helping clients achieve optimal function through manual therapy and rehab.
Liz Cardoso
Stephanie Cardoso
Liz Cardoso
Having gone through a life changing health experience herself, Liz, otherwise known as the STR8UP Nutritionist, possesses the knowledge that will make a difference for other women.
She has the passion, education, and experience that makes her trustworthy and authentic, and believes in a no-nonsense lifestyle and straight forward solutions.
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Transform your life with evidence-based nutrition and lifestyle coaching. Empower yourself to live your best life today.