At The Centre

Central to any outdoor adventure activity is fitness.
At the Monvida Sports Conditioning Centre we have the equipment to get you ready.
By appointment only.

MOUNTAIN BIKING WORKSHOPS

Boost your fitness level for mountain biking trips, trails and terrain.
November 4 and December 11

The Journey

Your journey of a thousand miles begins...
Improve your strength and conditioning before taking that first step.

Online Programs

Designed to keep your training on track. Anytime. Anywhere.

Getting Adventure Enthusiasts Primed For Their Sports