Steven Moniz

Founder and Performance Coach

After training and coaching individuals for seven years, he’s learned that people need a goal—something to drive them, something they love—to get them to push harder, faster, and remain committed. He spent a lot of time in sports conditioning centres training athletes and in regular box gyms training weekend warriors, and what they both had in common was a goal. Whether it was competing in this year’s ultimate tournament or keeping up on the slopes with their kids, they had a goal and they recognized conditioning was an important part. Steven holds certifications with both the National Strength and Conditioning Association, and Canadian Society of Exercise Physiology. He’s a ski patroller with the Canadian Ski Patrol and a medical first responder with St. John’s Ambulance. With Monvida he’s fused the things he loves in life: training, helping people, and adventure sports.
NSCA-CPT, CSEP-CPT, MFR-St. John’s Medical First Responder, Advanced First Aid, Canadian Ski Patrol, 3-year Advanced Diploma, Fitness & Lifestyle Management Program (George Brown College), SpiderTech Taping Certification.

Stephanie Cardoso

Registered Massage Therapist

Stephanie Cardoso is a Registered Massage Therapist trained in Sport Injury and Rehabilitation and certified in SpiderTech taping. She has been in practice since 2011 and is currently with Athletic Edge Sports Medicine operating out of The Boulevard Club and is a new addition to the Monvida team. Some of her work experience includes working with sports teams such as the Mohawk College women’s varsity basketball team, as well as badminton, tennis and soccer teams. Stephanie has also worked in the entertainment sector and was involved with clientele featured in local productions such as Total Recall, Mama and Nikita. Stephanie is passionate about her work and regularly volunteers her time to charitable events such as the Ride to Conquer Cancer and Ovarian Cancer Walk of Hope. Stephanie is passionate about health and fitness and enjoys helping athletes of all levels reach their goals through manual therapy and rehabilitation to obtain optimal functionality.
RMT-Registered Massage Therapist, SIT-Sport Injury Therapist, CSEP-Certified Personal Trainer through the Fitness & Lifestyle Management Program (George Brown College), OFC-Certified Group Exercise Instructor through the Fitness & Lifestyle Management Program (George Brown College), SpiderTech Taping Certification, EMR-Emergency Medical Responder, CPR/First Aid