How to Join:
Create an account on Mind Body Online
Download the Zoom App either on your phone, laptop or tablet. It’s easy!
Having trouble joining?
Send us a message on Instagram @monvidasports or call/text us @ 647-887-4964
Get ready the Monvida Live Classes are here!
Join the Monvida community virtually either from the comfort of your home or while physically distancing outdoors!
Here you get to interact with our trainers in real time, get feedback and better yet workout with the Monvida crew!
Feel free to use whatever equipment you have at home; dumbbells, kettle bell, mini bands and toner bands. if you do not have these handy, body weight, a chair or a couch is all you need to sweat with us!
We have 4 Fundamental classes/week
Strength Monday’s at 6pm
Metabolic Tuesday’s at 6pm
Strength Thursday’s at 6pm
Metabolic Saturday’s at 9am
Cost of Monvida Live Classes
Sliding scale of $10/$15/$20
$2 from every participant will go towards supporting our trainers during this COVID-19 crisis and the temporary suspension of our in-peson services.
We thank you for your ongoing support of our small business, we promise to do our best to keep you healthy and strong at this time!
Let’s keep our community bulletproof!