Train with Us
Three Ways to Train with Us
Different Sports. Different Demands. Different Training Camps.
To generate the power to gain huge air and stomp a 360 nose grab; to control a mountain bike at blistering speeds as you shred down a mountain; or to paddle hard and save yourself from being sucked into roaring rapids. These are just some of the reasons you have to be sport-specific conditioned when participating in any adventure sport.
To train for these different sports you must know the unique requirements they place on motor skills, movement patterns, muscle strength, and metabolic demands. Training someone for a snowboarding half pipe comp is different from training a climber for a bouldering competition. And this is where Monvida comes in.
We’re finalizing the 2012 start dates for the sport-specific training camps that will include whitewater kayaking and mountain biking. They will prepare you and get you performing at your best in the sport that you love.
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Team and Small Group Training
Monvida’s team training programs are a great way to gain a competitive edge on your competition. Compliment your in-season schedule of races and practices with team training and see a huge difference in your speed, agility, strength, power, movement skills, and conditioning. It’s also a great chance to keep the team together and motivate each other in the off-season. It will improve your team’s race performance, individual abilities, decrease the chance of injury, and build team unity. You might run the race on your own but you need a strong team behind you!
These sessions are geared for both athletes and weekend warriors alike. It’s a personalized program, the kick-start to a new routine, and the best way to shake up a stagnant one.
Contact us for availability and pricing.