When I injured my knee, Steven adapted the workouts carefully to not only avoid injuring it further, but also to support its rehabilitation. I’m happy to say that my knee is recovering nicely, and I’m stronger, fitter, and have more energy now than I’ve had for a long time. Thank you Steven!”
- Julie Grierson, Toronto
Recent Articles:
21 Jan
Feature Article: Inca Trail to Machu Picchu
I had the opportunity to trek the Inca Trail to Machu Picchu in November 2009 as part of a two and a half month trip backpacking through South America. My then girlfriend (now wife) and I
16 Jan
Psychological Techniques for Improving Performance
In the fitness world it is generally thought by many that in order to perform well in events, one needs to train properly in order to do well. This is true however, what some might
5 Jan
Strength Training Considerations for Snowboarders
Snowboarding is a physically demanding sport. Whether you’re in the park using explosive power to stomp the biggest features or riding the backcountry, where your speed, endurance, and agility play a huge role in helping
26 Nov
Self-monitoring
What is Self-monitoring? One of the most underrated components of maintaining a healthy lifestyle and physical activity is self-monitoring: the process of observing your behaviour and evaluating it in relation to your goals. Self-monitoring
21 Nov
Feature Article: The Galapagos Islands
The Galapagos Islands is a dream destination for any wildlife lover. I’m a huge wildlife lover and I had the opportunity to visit the islands for 8 days this past October. Nowhere on earth can
1 Nov
Health Behaviours on a Healthy Lifestyle
An important aspect of developing and maintaining a healthy lifestyle consists of great health habits. A health habit is essentially a behaviour that is performed automatically, without awareness. If you are able to develop a
