Recent Posts in ‘Terra Training’
Living in a country with a vast variety of weather changes, you’re forced to learn how to layer. Remember, there is no such thing as bad weather, just inappropriate clothing. It’s better to layer with a few garments than to wear two heavy ones for more flexibility as the weather changes; you can peel them
The Idea: Terra Training moves training to the outdoors, all year round, in every season, and in any weather. The Training: A different emphasis each session but working every body part. SPRING: TRACTION — Get nimble and quick. The focus is on lower body agility, so we spread out the ladders, hurdles and cones. We
Our training philosophy is simple: Take it outside! Terra Training is Monvida’s own brand of outdoor workouts, incorporating solid training fundamentals with the terrain and the weather. We head outside and bring the kettle bells, ropes, pylons, ladders and hurdles with us.
Great day Bring out those runners because this week’s all about trail running. We’re going to be posting some tips on shoes to wear and a few trails to run. Let’s get you off those city streets and into an oxygen rich environment!